Cycling in New York State: 5 Amazing E-Bike Trails

Written by: Rémy Rossi | December 14, 2024 Time to read 5 min

There’s a lot more to New York cycling than bustling NYC bike lanes. Get to know some of the best e-Bike trails across the Empire State.

More about the Author: Remy Rossi

Rémy Rossi is a bike writer, mechanic, and educator who got his start in community-based bike shops and co-ops. With a decade in the industry, he still wrenches on bikes when he can and plays bike polo on a fixie.

Gazelle electric bike in front of New York City skyline
New York State may not be first on your list of cycling destinations, but maybe it should be. We all know that the Big Apple has everything you could think of and the rest of the state is just as diverse when it comes to great biking trails.

New York has plains, plateaus, and mountains (one of the few states with all three landscapes), and hundreds of miles of waterfront routes. It was tough to narrow it down to just five amazing e-Bike trails— I hope you use this article as a jumping-off point to discover even more routes!

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5 Amazing E-Bike Trails in New York State

Empire State Trail

The crown jewel of New York state trails is probably the Empire State Trail. The longest route by far, the trail system stretches a total of 750 miles from the state capital, Albany. You’re unlikely to do the whole thing, but there are tons of smaller sections nearer you or that suit your preferences.

The Empire State Trail covers a variety of terrains, including greenways, rail trails, paved paths, and off-road sections— a versatile adventure e-Bike may be the perfect option. Such a long route is home to unique places, historical landmarks, and iconic landscapes across the state. The trail is organized into three main routes:


  • Hudson River Valley Greenway Trail (New York City to Albany)
  • Champlain Valley Trail (Buffalo to Albany)
  • Erie Canalway Trail (Albany to the Canada-US border)

Catskills New York State trail

📏 Route length: 750 miles
🚵 Terrain type: Paved, off-road, greenways, rail trails
🌟 Perfect for: Recreational rides on shorter, paved sections and long off-road tours

Great Lakes Seaway Trail

If you want to mix wheels and waterfront, New York’s Great Lakes Seaway Trail is the way to go. It’s a 518-mile route that travels along the state’s northwestern edge, known as the Saint Lawrence Seaway. Specifically, the trail follows Lake Erie, the Niagara River, Lake Ontario, and the Saint Lawrence River.

It consists of designated roads and highways for cyclists to follow, meaning it’s a paved trail pretty much the entire way— perfect for an electric city bike. You’ll explore Niagara Falls, the Thousand Islands region, and weave your way through lakeside communities with scenic freshwater coastline and historic charm.

📏 Route length: 518 miles
🚵 Terrain type: Paved roads
🌟 Perfect for: Waterfront rides for any level of cyclist

Heritage Trail

Around 40 miles north of New York City stretches the Heritage Trail in Orange County, NY. It’s a 19.5-mile trail that connects Middletown to Harriman via a smooth, paved multi-use path. It’s your classic forested and ultra-green bike path with plenty of interesting spots to catch your attention, including historical museums, an abandoned fighter jet (whoa), farm fields, and tons of different bird species. The Heritage Trail strictly prohibits the use of a Class 2 and Class 3 e-Bike, but Class 1 pedal-assist e-Bikes are allowed.

📏 Route length: 19.5 miles
🚵 Terrain type: Multi-use asphalt trail
🌟 Perfect for: Family outings and nature-filled joyrides on paved paths

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Catskills region

The so-called “Aventure Capital of New York” is the Great Northern Catskills, home to six expansive mountain biking networks with over 120 miles of trails. This region offers some of the East Coast’s best mountain biking with a huge variety of terrain. The mountainous region has ski resorts in the winter, so when conditions are more bike-friendly, you can take the chairlift to the top of the mountain. This area is the right spot for experienced riders but also has flatter paved routes for slower-paced rides.
Electric mountain bike riding on forest trail

📏 Route length: 120+ miles of trails
🚵 Terrain type: Off-road trails, dirt, singletrack, you name it
🌟 Perfect for: Mountain biking options for all levels

North County Trailway

Just a stone’s throw from New York City, the North County Trailway offers a scenic escape on two wheels from the hustle and bustle. It’s a 22-mile route along paved pedestrian and bicycle paths between Mount Pleasant and Somers. The wooden trail passes through orchards, farm fields, and historic towns— it connects to the South County Trailway and Putnam Trailway if you’re looking to ride even further. Some special sights include cool rock formations and classic rail bridges to enjoy. For our NYC folk looking for a bike adventure close to home, this trailway is a solid option.


📏 Route length: 22 miles
🚵 Terrain type: Paved multi-use path
🌟 Perfect for: NYC residents looking for fresh air and a scenic bike ride


Electric bike laws in New York

E-Bike users should stay up-to-date with the electric bike laws in New York state. Compared to other states, the Empire State is one of the more restrictive ones when it comes to e-Bikes. For example, Class 3 e-Bikes (with a top speed of 25+ mph) are only permitted in New York City. Class 1 electric bikes max out at 20 mph and only pedal assist, so they’re allowed on most recreational trails. However, many state lands and wildlife or nature preserves limit the use of off-road electric bikes.


Gazelle electric bike in front of New York bridge

New York State trail etiquette

Here are some riding tips provided by the state of New York for happy trails:

Ride open trails: Respect trail and road closures and ask a land manager for clarification if you are uncertain about the status of a trail

Leave no trace: Wet and muddy trails are more vulnerable to damage than dry ones. When the trail is soft, consider other riding options.

Control your speed: Obey all bicycle speed regulations and recommendations, and ride within your limits

Yield appropriately: Let your fellow trail users know you're coming. A friendly greeting or bell ring are good methods!

Respect wildlife and wildlife habitat: Animals are easily startled by an unannounced approach, a sudden movement, or a loud noise


Key Takeaways


  1. Scenic E-Bike Trails Across NY: From the 750-mile Empire State Trail to the North County Trailway, New York offers diverse, picturesque routes for all cyclists.
  2. Trails for All Levels: Choose from waterfront rides, mountain biking in the Catskills, or family-friendly paths like the Heritage Trail.
  3. Ride Smart and Sustainably: Follow e-bike laws, trail etiquette, and eco-friendly practices for safe, enjoyable adventures.




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