Hot Weather E-Bike Riding Tips: Stay Cool and Safe

Written by: Rémy Rossi | June 8, 2025 Time to read 5 min

Scorching temps don’t have to sideline your summer rides. With a little prep and the power of pedal assist, your e-Bike will be your coolest companion.

More about the Author: Remy Rossi

Rémy Rossi is a bike writer, mechanic, and educator who got his start in community-based bike shops and co-ops. With a decade in the industry, he still wrenches on bikes when he can and plays bike polo on a fixie.

Rider looking at sun on RadRunner2 electric bike
One of the many superpowers of electric bikes is that they can transform the brutal summer heat into something that’s manageable and— dare I say it— enjoyable. The pedal assistance allows you to save energy and avoid exceeding your limits when the sun is scorching. I’ve put together a whole host of hot weather riding tips so you can stay cool and safe this summer!

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E-Bikes are a big help in the heat

By getting an electric bike in the first place, you’ve already given yourself a leg up in the battle against the heat. The added boost from the motor means you can ride along with less effort, reducing sweat and physical exertion. This is especially helpful if you’re trying to avoid arriving at work covered in sweat and trying to stay active when the weather turns really hot. You can choose your desired level of assistance to ensure you’re staying safe in the heat and not surpassing your body’s limits. 

Hot Weather E-Bike Riding Tips

1. Hydration is huge

Close up of water bottle in bike frame
It’s not surprising that my first recommendation is to stay hydrated when riding in high temperatures. Bring plenty of water, and you can even freeze the bottles overnight or use insulated bottles to have cold water during the ride. 

My real tip, though, is to start hydrated. Make sure you’re well-hydrated the night or morning before you ride so your body has a solid baseline of hydration before you start really sweating.

2. Breathable jerseys or flowy layers

Cyclist with jersey riding on trail

Many e-Bikers also recommend wearing loose-fitting clothes and shirts with long sleeves to protect against sunburn. A trick used in the hottest places in the world, the flowy fit encourages air circulation and temperature regulation while skin coverage defends against the sun’s harmful rays. If tighter-fitting cycling clothing is more your thing, there are mesh jerseys that encourage cooling. 

3. Electrolytes are your friend 

Often in hot weather, hydration via plain water isn’t enough. You’ll need to pair hydration with the consumption of electrolytes to keep your body in balance and avoid cramping. Drink a sports drink or add electrolyte tabs or powder to your water bottles. Eating regular or salty food along the way can also replenish electrolytes. However, high temperatures can lower your appetite, so feel free to consume liquid or semi-solid snacks like energy gels. 
Sunscreen and hands

4. Slather on the sunscreen

Hot weather means a powerful sun, and that’s where the risk of sunburn comes in. Lather on the sunscreen and even bring it with you to reapply on longer rides. Sweat will wash away some of the sunscreen, even on those sport sunscreens. You won’t have to worry about the infamous helmet tan if you’re not a pro rider, but sunscreen is a good idea all around. 

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5. Get places early to cool off and bring a mini towel

I’ve spent many hot summers commuting to work by bike and traversing the city to meet friends, and arriving covered in sweat can be a bit of a bummer. Sweating is going to happen when it’s hot outside, no matter how you’re getting around, but it can be managed. 

I always used to carry around a small microfiber towel to wipe the sweat off my face when I arrived at the bike rack. I got there a few minutes early so I could cool down before I walked into work or met up with friends. You could bring a change of clothes if you want, but you’d be surprised what a few minutes of cooling down and a small towel can do. 

6. Use panniers instead of a backpack

Cyclist with panniers on bike


This is a big one that not many people talk about. Avoid the dreaded sweat-induced back stain by ditching the backpack and opting for panniers instead. Carrying something on your back reduces the amount that section of fabric can breathe, plus it’s pushed up right against your back and is sure to soak up some sweat. Instead, put whatever you’re carrying in a pannier or bike basket. Your back and entire upper body will breathe and wick away sweat much better. 


Commuter e-Bikes typically come with rear racks that are ready for panniers and other convenient accessories to carry ride essentials— and electric cargo bikes have with even more space for easy hauling.  

7. Keep the battery cool

Aventon electric bike battery removal


E-Bikes can handle the high while riding, but it’s always a good idea to store the battery away from direct sunlight and especially hot zones like inside a car or stuffy shed. Take off the removable battery and store it at room temperature to avoid the battery from overheating. The chances of a heat-induced malfunction are low, but that’s best practice with any kind of battery anyway. The same logic applies to keeping your battery warm when cycling through snow and cold temps.


Frequently Asked Questions

Is it better to have a removable battery on an electric bike?

I’m a big fan of removable batteries since they offer more options for charging, along with the advantage of swapping in a spare battery to extend the range. Most electric bikes have a removable battery so a majority of bike manufacturers and riders must agree with me. However, a non-removable battery is definitely not a deal breaker.

Are electric bikes safe?

Yes, e-Bikes are safe to ride, and they continue to get even safer due to better battery technology and safety certifications. Riders should keep in mind, however, the additional weight and higher speeds of electric bikes during use.

Do I need to check my e-Bike every time I ride?

It’s a good idea to check the tire pressure before every ride to see if the tires need to be inflated. Other maintenance tasks, like looking over the gears and brakes, are recommended after every several rides. Bigger projects like suspension can happen as needed.

Key Takeaways


  1. Hydrate Before and During Rides: Start hydrated, carry plenty of water, and add electrolytes to prevent heat-related fatigue or cramps.
  2. Dress and Pack Smart: Choose breathable clothing, apply sunscreen, skip the backpack for panniers, and carry a towel or change of clothes to freshen up.
  3. Protect Your Battery: While e-Bikes operate well in heat, always store batteries out of direct sunlight and avoid leaving them in hot environments like cars or sheds.




There is more to Explore

Visit below articles for more info about electric bikes 

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All About the Range of Electric Bikes

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Mechanical Disc Brakes vs Hydraulic Disc Brakes: Everything You Need to Know

Aventon Electric Bike

Removable vs. Non-Removable Batteries: What’s the Difference?